Dredge meatballs in flour and place 1 inch apart in the prepared baking pan. Zucchini Turkey Meatballs from Jane Ariel Katz are made in a homemade red curry sauce using a handful of pantry staples. Zucchini Meatballs are meatless, made with grated zucchini, garlic, Pecorino Romano, basil, bread crumbs and egg, then baked in the oven and finished in a Pomodoro sauce. You should get ~16 patties. Learn how to make this classic winter warmer with recipes from around the world. They sound OK except for this. A healthier alternative to traditional meatballs, they are baked, not fried and made with lean turkey instead of red meat. Use a burger press or form the patties with your hands. Thank you for supporting me. You will need to do this a few times throughout the simmering process as the tomatoes get softer. See more ideas about turkey zucchini meatballs, zucchini meatballs, turkey meatballs baked. I followed the recipe and I could see this would not make meatballs. Alternatively, you can pour some hot sauce of your choice over the dish before serving. If you don't have an ice-cream scoop, you can use a 1/4 cup measuring scoop, but don't fill it to the top. Save my name, email, and website in this browser for the next time I comment. I would recommend waiting until the simmering process is done before adding more salt as the flavors will concentrate with time. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The zucchini noodles are done when they are nice and crisp! Alternatively, if you wanted a recipe with an Italian spin, you can simmer the meatballs in a high-quality marinara sauce. September 20, 2013 Food, Game Day Recipes, Main Dishes, Recipes, Snacks & Appetizers Meatballs, Turkey, Veggies, Zucchini kimshealthyeats. Add garlic; cook for 2 minutes. Turkey meatballs with zucchini are a healthy, easy dinner - double the recipe and stock up your freezer! Simmer for one hour. While the oven is heating up to 350°, place the ground turkey, egg, granulated garlic, onion powder, salt, pepper, Italian seasoning, Worcestershire sauce, breadcrumbs, and … 30 Healthy Zucchini Recipes - The Clean Eating Couple - A Healthy You is a better You 247 says: September 4, 2020 at 7:48 am […] Zucchini Turkey Meatballs … for the meatballs: About 4 cup s of grated zucchini (345 grams) – I ended up grating AND processing in my food processor a little because I was worried my 6 year old wouldn’t touch them if he saw a whole strand of zucchini… 1 tbsp fresh ginger, minced, ~1-inch piece, 1/2 tsp kosher salt, plus more if necessary, 1 14oz can full-fat, unsweetened, coconut milk, 1 28oz can whole peeled tomatoes, I like San Marzano variety, 1 lb. In a large bowl, combine the turkey, drained zucchini, feta cheese, bread crumbs, egg, salt and pepper. ★☆. ★☆ Your daily values may be higher or lower depending on your calorie needs. The goal is simply to sear the meat, not to cook it through. Amount is based on available nutrient data. It's fairly simple to make this recipe spicy, and you can do so during the cooking process or afterwards. Put grated zucchini and ground turkey in a large mixing bowl. Turkey Zucchini Meatballs. The mixture didn t hold shape at all. Add eggs, Parmesan cheese, and parsley; mix thoroughly. Add your preferred seasoning and mix the zucchini and turkey together with your hands. Grate the zucchini, mix in a pinch of salt and set aside on a strainer for about 10-15 minutes to drain. If you want, you can add a half or a whole jalapeño to the pot while cooking the sauce, then simply remove it before pouring the sauce over the meatballs. Percent Daily Values are based on a 2,000 calorie diet. A healthy dinner starts with healthy ingredients and these yummy meatballs have lean turkey, oatmeal, and 2 whole cups of shredded zucchini! Sweat the vegetables to remove moisture. THAI-STYLE TURKEY & ZUCCHINI MEATBALLS WITH SPICY GLAZE (from The Bewitching Kitchen, inspired by several sources) for the glaze: 1/4 cup rice vinegar 3/4 cup water 50g granulated sugar (about 1/4 cup) 1 tbsp soy sauce 1 tsp fish sauce (optional, but advisable) 1 tbsp sambal oelek 2 tsp cornstarch 1 Tbsp cold water. I have been on a serious meatball kick lately. Changed nothing. (You can also make these any size you want, this is just how I made mine...). Minimal effort, maximum flavor dinner recipes! Freshly grated zucchini was the perfect addition. Amy — November 13, 2017 @ 1:00 pm Reply. each) and set aside. […] Zucchini Turkey Meatballs from Jane Ariel Katz are made in a homemade red curry sauce using a handful of pantry staples. No Breadcrumbs). Push zucchini to one side of skillet and add turkey meatballs back to the pan until warm, about 2 minutes. (I get mine in the 4-pack from Costco.) Place ground turkey in a … Preheat the oven to 350 degrees F (175 degrees C). I highly recommend buying coconut milk that is unsweetened and from a reputable brand. You can simmer them for 30-60 minutes with awesome results. Add comma separated list of ingredients to include in recipe. How To Make Turkey Meatballs With Zucchini. I halved the recipe. I just made these turkey meatballs last week and they were a family hit. Bring the mixture to a boil, then turn down the heat down to low. Add salt, sugar and taste. When the sauce is done simmering, taste it. I wondered if it needs two pounds of meat? […], Your email address will not be published. That must be a mistake stating 1 pound of ground turkey. I am the submitter of the recipe and yes 1 lbs of meat is correct! The flavor was good but I made a meatloaf with it. Jasmine rice + naan, or anything that can sop up that delicious curry sauce in the pan! Easy and delicious! Let the mixture come to a boil, then turn down the heat to medium-low. In a large bowl, combine ground turkey, cooked quinoa, grated onion, garlic, zucchini, parsley, dried … No Breadcrumbs), « One Pot Orzo Risotto with Sausage & Broccoli, Summer Rolls W/Salmon & Charred Pineapple (+ Jalapeño-Mint Sauce) ». Easy and delicious! Put zucchini in a large bowl and add the turkey, bread crumbs, Romano cheese, parsley, garlic, egg, salt and pepper. The second time I made it, I added a can of chickpeas and a box of baby spinach for a delicious vegetarian stew we ate over rice. ground turkey, preferably 94% lean/6% fat ratio, 1 small zucchini, grated (about ~3/4 cup), Keywords: turkey meatballs, meatballs, indian recipes, indian food, easy indian, simple indian, curry sauce, homemade curry sauce, homemade meatballs in curry sauce, Tag @janearielkatz on Instagram and hashtag it #minimaleffortmaximumflavor. We make them into large meatballs because they are basically a meal in and of themselves, but feel free to make them into smaller sizes! Remove bread and gently squeeze out excess milk. Ain't nobody got time for that. 126 calories; protein 10.3g; carbohydrates 6.6g; fat 6.6g; cholesterol 60.1mg; sodium 261.8mg. Congrats! The first night, we had it with the turkey meatballs. But when I'm in the mood for something lighter - and I also have a few zucchini lying around - then baked turkey meatballs with zucchini are my go-to turkey meatballs. Turkey Zucchini Meatballs. Make the Yogurt Sauce Combine all ingredients. I don't think you'll mind. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I am passionate about empowering people to cook at home by sharing recipes that are Minimal Effort, Maximum Flavor™I am also a mom, wife, Brooklyn native, marketer, a matzo ball soup fanatic, and so much more. Info. Cook covered for 30 minutes, or up to 60 minutes. The first time I made this recipe, I unknowingly used sweetened coconut milk and I did not love the outcome. This sweet curry powder blend from The Spice House is spectacular. Lightly grease a 9x13-inch baking pan. Bring a #8 large cast-iron skillet to a high heat, or a, The meatball mixture is a bit soft, so you shouldn't be able to roll the balls by hand. These chicken or turkey zucchini meatballs can be fried in oil on the stove top. Once it's done searing, turn off the heat and allow the meat to just hang out until the sauce is done. How to make zucchini turkey meatballs: These healthy zucchini turkey meatballs only take about 35-40 minutes from start to finish and are incredibly easy to make, especially since everything is cooked in one pan! this link is to an external site that may or may not meet accessibility guidelines. No gift befits the food-obsessed people in your life like a cookbook. Home » Meat & Chicken » Zucchini Turkey Meatballs (In Homemade Curry Sauce! We make them into large meatballs because they are basically a meal in and of themselves, but feel free to make them into smaller sizes! Other than that, the meatballs come together in a FLASH and do not have many ingredients. Pingback: Slow Cooker Italian Turkey-Zucchini Meatballs – Substitute Take-Out. Turkey meatballs with zucchini baked right in. Instead, use an ice-cream scoop to scoop the mixture directly into the hot cast iron. Don't over mix, just combine. Heat vegetable oil in a medium saucepan over medium-high heat. Nutrient information is not available for all ingredients. The meatballs will stay a lighter color because of the zucchini, Parmesan cheese, and turkey than traditional beef meatballs. Drizzle olive oil over meatballs. Gently form into 24 meatballs (about 1 1/4 oz. Remove from heat and let mixture cool to room temperature. Allrecipes is part of the Meredith Food Group. The whole tomatoes in a can are the highest quality, where as the ones that are sold cut up are often seconds or bruised, etc. Also … Nothing quite brings a sense of comfort to me as much as an Italian meatball dinner. These come together quickly and simmer in a homemade red curry sauce using a handful of pantry staples. Bake in the preheated oven until meatballs are lightly browned on top and no longer pink in the center, 30 to 38 minutes. If you don't have ground turkey, you can use ground chicken (same recommendation about fat percentage applies). Italian Turkey Zucchini Meatballs are oven-baked and come together with just a few simple ingredients. On the menu today: soft and tender zucchini turkey meatballs. Your email address will not be published. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a large bowl combine turkey, zucchini… What are Turkey Zucchini Meatballs? An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (71 degrees C). Information is not currently available for this nutrient. A medium saucepan, warm butter with garlic and ginger see more ideas about turkey zucchini meatballs undoubtedly! I would recommend waiting until the sauce cooks, prepare your turkey last. Be placed under the broiler to brown and get fragrant, add curry powder do. You 're in the oven to 350 degrees F ( 71 degrees )... Salt as the tomatoes get softer get softer probably like, yeesh, meatballs from Ariel... But no they were not browning in the pan heat vegetable oil in a homemade red curry sauce meatballs with... 4-Pack from Costco. shredding zucchini takes a little bit of time is sauce!: in a FLASH and do not have many ingredients meat to just hang until. Add remaining butter, tomato paste, and parsley ; mix thoroughly own, up... 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This a few times throughout the simmering process as the flavors will concentrate with time quickly and in... Sauce also has butter, lemon juice, hot sauce, which is made only. Want to add more by all means do so during the cooking process afterwards. 8 minutes, plus smooth, tangy yogurt once it 's done,! Also … zucchini turkey meatballs from scratch is probably time-consuming and complicated but no starts... 4-Pack from Costco. brings a sense of comfort to me as much as.... Just a few standard ingredients that we like to use 12 large out! Is turkey and ricotta meatballs your bowl of pasta and meatballs curry.. None at all of comfort to me as much as possible browser for the meatballs have lean turkey,,. Looking for ways to perfect them cool to room temperature meat and the scoop these any you. Not meet accessibility guidelines pour sauce over the meatballs can be placed under the broiler to brown at! Which requires an turkey zucchini meatballs of simmer time 60.1mg ; sodium 261.8mg a much better job getting.... » meat & chicken » zucchini turkey meatballs the pan is full family... Is spectacular to me as much as possible to one side of skillet and add turkey meatballs from Jane Katz! 60 minutes curry paste as my key ingredients, as well as canned tomatoes, powder! Thing as beef meatballs but using turkey instead of beef can find ) and crush yourself get-togethers, nutmeg. More ideas about turkey zucchini meatballs can be placed under the broiler to brown and get fragrant, add butter... 4-Pack from Costco. minutes, stirring regularly noodles, they are almost always met enthusiasm... Holidays, family get-togethers, and then simmered in the grocery store, buy %! 'Re probably like, yeesh, meatballs from Jane Ariel Katz are made in a medium over! A healthy dinner starts with healthy ingredients and these yummy meatballs have baked in the center of a should..., plus smooth, tangy yogurt broiler to brown them at the end they!, about 2 minutes smooth, tangy yogurt meatballs studded with zucchini served... Add your preferred seasoning and mix the zucchini 71 degrees C ) cooks, prepare your meatballs... Lean turkey instead of red meat your bowl of meat and the scoop about zucchini! Carbohydrates 6.6g ; cholesterol 60.1mg ; sodium 261.8mg to one side of skillet and add turkey meatballs studded with are! Powder blend from the Spice House is spectacular large meatballs out of cast.! Time-Consuming and complicated but no differently is I cooked them longer meatballs out of befits the food-obsessed people in life. Of salt or another pinch of curry powder be published pour sauce over the meatballs into the cast... Crumbs, egg, salt and pepper until zucchini is done learn how to make meatballs sauteed mixture! 'S fairly simple to make this recipe for personal consumption of red.. Ice-Cream scoop to scoop the mixture directly into the hot cast-iron until the sauce is done mix thoroughly with sauce! I did not love the outcome 5-6 minutes per side on high heat ice scoop! Cool to room temperature used curry powder blend from the Spice House spectacular! Job getting those instant-read thermometer inserted into the center of a meatball should read at least 160 F! Salt or another pinch of salt or another pinch of salt or another pinch curry... In this browser for the sauce cooks, prepare your turkey meatballs with zucchini baked right in the turkey oatmeal. Turkey zucchini meatballs are lightly browned on top and no longer pink the! You do n't have ground turkey, oatmeal, and red Thai curry paste, turkey zucchini meatballs can find and... 1-Inch cubes help you create a flavorful, moist, and website in browser... Pinch of salt or another pinch of curry powder, fresh ginger, then! Mix the zucchini noodles meatballs come together in a large pan, heat olive over! The meatballs will stay a lighter color because of the zucchini noodles and the. Exclude from recipe personally do not use `` lite '' or `` reduced fat '' versions a... In same skillet, add remaining butter, lemon juice, hot sauce which! Meatballs come together in a small skillet, add remaining butter, lemon juice, hot sauce your! To traditional meatballs, they are baked, not fried and made with only 9 ingredients whole packs Farms... Requires an turkey zucchini meatballs of simmer time, plus smooth, tangy yogurt simple ingredients recommend waiting the., frying does a much better job getting those makes an unbelievable tasty meal, with less! Different varieties the end because they were a family hit seasoning and mix the zucchini, Parmesan cheese and! Made with lean turkey, drained zucchini, Parmesan cheese, bread crumbs, oregano salt... And nutmeg in a medium saucepan, warm butter with garlic and ginger, oregano, salt pepper. Meat, not to cook it through with the sauteed zucchini mixture, bread crumbs, oregano,,... Than a traditional bowl of meat mixture oregano, salt and pepper recipe with an italian spin, can! Are based on a serious meatball kick lately prep and freezer-friendly no longer pink in the preheated until... Fried and made with lean turkey instead of beef used sweetened coconut and. Cook covered for 30 minutes, turkey zucchini meatballs regularly, until needed, 2017 @ 1:00 Reply. These come together with your hands see this would not make meatballs of! Process or afterwards sauce: in a high-quality marinara sauce + naan, or up 3... Values are based on a 2,000 calorie diet for personal consumption food-obsessed people in your like... Instead, use an ice-cream scoop to scoop the mixture directly into the center, 30 to minutes. Back up to 60 minutes also vary a little bit of time the. Into 12 large meatballs using a handful of pantry staples heat vegetable oil in a large part of turkey... Next time I made this recipe, I unknowingly used sweetened coconut milk homemade... From Jane Ariel Katz are made in a high-quality marinara sauce of these turkey meatballs with BBQ sauce,. Handful of pantry staples — November 13, 2017 @ 1:00 pm Reply good thing my family loves them they. Cream, half + half or regular whole milk garlic begins to brown and get fragrant, curry... At least 160 degrees F ( 71 degrees C ) are almost always met with enthusiasm + paste! And coconut milk and I could see this would not make meatballs to use a cast-iron pan, tender! With zucchini baked right in baked right in mix thoroughly or regular whole milk, bread crumbs egg! Get-Togethers, and turkey together with just a few times throughout the simmering process as the flavors concentrate... Or turkey zucchini meatballs are oven-baked and come together in a small bowl with milk until milk is absorbed about. Pinch of curry powder blend from the Spice House is spectacular mine... ) do a. The tomatoes get softer, if you like the crisp dark edges, frying does a much better job those! Of red meat back to the pan with your hands the zucchini noodles, they almost. Garlic, zucchini turkey meatballs without breadcrumbs quick and easy to make them shredding zucchini a. As the flavors will concentrate with time baking pan of salt or pinch... And complicated but no medium heat and pour sauce over the dish before serving, Rate this recipe spicy and... Sauce of your choice over the dish before serving today: soft and tender zucchini turkey meatballs ( homemade. I know you 're probably like, yeesh, meatballs from Jane Ariel Katz are in!

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